Body Weight Secrets app for iPhone and iPad

The Body Weight Secrets App will help you accomplish your fitness and health goals independently of your age and fitness level
Discover the right workout and meal plan if you have a strong fitness background or if you have never done sports before

You will learn to workout with your own body weight to:
burn fat
build strength
gain muscle
or just improve your general fitness, depending on the goal you choose.
Increase your mental strength, fortitude and motivation.

Use it as a base for enhancing
your weight training, football, soccer, basketball, baseball, martial arts, climbing, surfing, swimming, golfing or tennis

Gain functional strength, explosive strength, stability and balance

Recover and prevent back pain, improve your overall posture and core strength


Unlock over 300 custom made workouts and more than 400 exercises which are specifically designed from our Certified Personal Trainers for you to accomplish your goals
They can be done with or without equipment

Discover the best of the mediterranean cuisine with over 200 healthy home made recipes which will significantly improve your fitness and lifestyle progress by using the right ingredients and are easy to prepare
Many of them can be done in under 20 minutes

Try the authentic healthy Pizza and Lasagne recipes for the weekend or enjoy our Cakes

You will discover how to eat healthy and workout correctly

Customized Workout and Meal Plans
Get an overview and tracking of Macronutrients and Calories in your Personal Profile
Unlock Awards for Accomplishing Goals
Track and Log Your Weight
Change your Level and Goal at any time
Perform and Log Cardio Activities
Set a Daily Steps Goal
Invite Your Friends
and much more…


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